Jane Martin v1000m/0:24r...5 row
5,000m
Meters
24:42.1
Time
2:28.2
Pace
274
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 5,047m |
| Overall Time | 25:52.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 102 |
January 29, 2021 11:00:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 5,000m | 2:28.2 | 108 | 669 | 27 | |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 27 | |
| r: 0:24 | 11m | |||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 27 | |
| r: 0:03 | 7m | |||||
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 27 | |
| r: 0:04 | 12m | |||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 28 | |
| r: 0:03 | 9m | |||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 28 | |
| r: 0:36 | 8m | |||||
| r47m |
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Workout Graph
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