v1000m/0:09r...20 row on January 30, 2021

Jane Martin v1000m/0:09r...20 row

20,000

Meters

1:48:36.8

Time

2:42.9

Pace

1055

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1k x20

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:48:36.8	20,000	2:42.9	81	578	25
5:26.5	1,000	2:43.2	80	576	26
r: 0:09	5
5:11.1	1,000	2:35.5	93	620	27
r: 0:07	9
5:08.5	1,000	2:34.2	95	628	27
r: 1:17	22
5:37.7	1,000	2:48.8	73	550	25
r: 0:05	5
5:55.2	1,000	2:57.6	62	515	24
r: 0:10	10
5:09.5	1,000	2:34.7	94	625	26
r: 0:10	9
5:10.3	1,000	2:35.1	94	622	26
r: 0:12	8
5:14.9	1,000	2:37.4	90	608	26
r: 0:08	7
5:09.5	1,000	2:34.7	94	625	26
r: 1:44	5
6:31.6	1,000	3:15.8	47	460	20
r: 1:30	4
6:06.0	1,000	3:03.0	57	496	21
r: 0:29	2
5:05.9	1,000	2:32.9	98	636	27
r: 0:35	7
5:06.7	1,000	2:33.3	97	634	28
r: 0:18	7
5:13.9	1,000	2:36.9	91	611	28
r: 0:29	4
5:19.8	1,000	2:39.9	86	594	26
r: 1:08	11
5:23.5	1,000	2:41.7	83	584	27
r: 1:16	4
5:30.0	1,000	2:45.0	78	568	26
r: 0:16	3
5:31.1	1,000	2:45.5	77	565	26
r: 0:25	5
5:25.6	1,000	2:42.8	81	579	26
r: 0:14	36
5:19.4	1,000	2:39.7	86	595	26
r: 0:11	11
	r174

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