v1000m/0:09r...20 row on January 30, 2021

Jane Martin v1000m/0:09r...20 row

20,000m

Meters

1:48:36.8

Time

2:42.9

Pace

1055

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1k x20

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:48:36.8	20,000m	2:42.9	81	578	25
5:26.5	1,000m	2:43.2	80	576	26
r: 0:09	5m
5:11.1	1,000m	2:35.5	93	620	27
r: 0:07	9m
5:08.5	1,000m	2:34.2	95	628	27
r: 1:17	22m
5:37.7	1,000m	2:48.8	73	550	25
r: 0:05	5m
5:55.2	1,000m	2:57.6	62	515	24
r: 0:10	10m
5:09.5	1,000m	2:34.7	94	625	26
r: 0:10	9m
5:10.3	1,000m	2:35.1	94	622	26
r: 0:12	8m
5:14.9	1,000m	2:37.4	90	608	26
r: 0:08	7m
5:09.5	1,000m	2:34.7	94	625	26
r: 1:44	5m
6:31.6	1,000m	3:15.8	47	460	20
r: 1:30	4m
6:06.0	1,000m	3:03.0	57	496	21
r: 0:29	2m
5:05.9	1,000m	2:32.9	98	636	27
r: 0:35	7m
5:06.7	1,000m	2:33.3	97	634	28
r: 0:18	7m
5:13.9	1,000m	2:36.9	91	611	28
r: 0:29	4m
5:19.8	1,000m	2:39.9	86	594	26
r: 1:08	11m
5:23.5	1,000m	2:41.7	83	584	27
r: 1:16	4m
5:30.0	1,000m	2:45.0	78	568	26
r: 0:16	3m
5:31.1	1,000m	2:45.5	77	565	26
r: 0:25	5m
5:25.6	1,000m	2:42.8	81	579	26
r: 0:14	36m
5:19.4	1,000m	2:39.7	86	595	26
r: 0:11	11m
	r174m

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