Jane Martin v1000m/1:14r...4 row
4,000m
Meters
20:58.0
Time
2:37.2
Pace
221
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 4,031m |
| Overall Time | 22:46.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 116 |
January 31, 2021 07:13:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 4,000m | 2:37.2 | 90 | 609 | 24 | |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 24 | |
| r: 1:14 | 5m | |||||
| 6:25.1 | 1,000m | 3:12.5 | 49 | 468 | 20 | |
| r: 0:14 | 10m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 29 | |
| r: 0:17 | 8m | |||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 26 | |
| r: 0:03 | 8m | |||||
| r31m |
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Workout Graph
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