Jane Martin v2000m/1:33r...6 BikeErg
12,000m
Meters
25:04.6
Time
2:05.3
Pace
378
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 12,251m |
| Overall Time | 32:17.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 76 |
| Revolution Count | 1926 |
| Drag Factor | 86 |
February 02, 2021 07:14:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:04.6 | 12,000m | 2:05.3 | 178 | 911 | 76 | |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 73 | |
| r: 1:33 | 45m | |||||
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 85 | |
| r: 0:43 | 43m | |||||
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 71 | |
| r: 1:41 | 40m | |||||
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 82 | |
| r: 0:47 | 42m | |||||
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 69 | |
| r: 1:41 | 39m | |||||
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 80 | |
| r: 0:48 | 42m | |||||
| r251m |
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Workout Graph
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