Jane Martin v4:00/0:29r...4 row
2,212m
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 2,284m |
| Overall Time | 13:58.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 110 |
February 02, 2021 07:30:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 28 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | |
| r: 0:29 | 17m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | |
| r: 0:39 | 18m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | |
| r: 0:50 | 17m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 20m | |||||
| r72m |
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Workout Graph
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