Jane Martin v2500m/1:00r...5 BikeErg
8,500
Meters
17:34.0
Time
2:04.0
Pace
271
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,807 |
| Overall Time | 21:34.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 80 |
| Revolution Count | 1406 |
| Drag Factor | 75 |
February 04, 2021 07:04:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:34.0 | 8,500 | 2:04.0 | 184 | 931 | 80 | |
| 5:19.6 | 2,500 | 2:07.8 | 168 | 876 | 78 | |
| r: 1:00 | 80 | |||||
| 3:06.7 | 1,500 | 2:04.4 | 182 | 924 | 80 | |
| r: 1:00 | 84 | |||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 84 | |
| r: 1:00 | 73 | |||||
| 3:06.3 | 1,500 | 2:04.2 | 183 | 928 | 80 | |
| r: 1:00 | 70 | |||||
| 5:03.0 | 2,500 | 2:01.2 | 197 | 976 | 82 | |
| r307 |
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Workout Graph
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