Jane Martin v2500m/1:00r...5 BikeErg

8,500m

Meters

17:34.0

Time

2:04.0

Pace

271

Calories

Rest Distance307m
Rest Time4:00.0
Overall Distance8,807m
Overall Time21:34.0
Average Watts184
Calories Per Hour931
RPM80
Revolution Count1406
Drag Factor75

February 04, 2021 07:04:36

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:34.0 8,500m 2:04.0 184 931 80
5:19.6 2,500m 2:07.8 168 876 78
r: 1:00 80m
3:06.7 1,500m 2:04.4 182 924 80
r: 1:00 84m
0:58.4 500m 1:56.8 220 1055 84
r: 1:00 73m
3:06.3 1,500m 2:04.2 183 928 80
r: 1:00 70m
5:03.0 2,500m 2:01.2 197 976 82
r307m

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