Jane Martin v10c/0:32r...6 row
3,053m
Meters
14:08.8
Time
2:19.0
Pace
179
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 3,138m |
| Overall Time | 20:09.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 115 |
February 04, 2021 07:27:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 3,053m | 2:19.0 | 130 | 748 | 27 | |
| 0:47.0 | 170m | 2:18.2 | 132 | 756 | 32 | |
| r: 0:32 | 17m | |||||
| 1:28.9 | 331m | 2:14.2 | 145 | 797 | 28 | |
| r: 0:50 | 18m | |||||
| 2:10.6 | 493m | 2:12.4 | 151 | 818 | 28 | |
| r: 1:14 | 16m | |||||
| 3:06.4 | 678m | 2:17.4 | 135 | 763 | 27 | |
| r: 1:30 | 17m | |||||
| 4:01.0 | 861m | 2:19.9 | 128 | 739 | 27 | |
| r: 1:55 | 17m | |||||
| 2:34.4 | 520m | 2:28.4 | 107 | 668 | 28 | |
| r85m |
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Workout Graph
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