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Jane Martin v500m/r...20 row

8,000m

Meters

34:40.7

Time

2:10.0

Pace

479

Calories

Rest Distance124m
Rest Time6:00.0
Overall Distance8,124m
Overall Time40:40.7
Average Watts159
Calories Per Hour847
Stroke Rate24
Stroke Count838
Drag Factor107

February 08, 2021 07:20:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:40.7 8,000m 2:10.0 159 847 24
2:15.6 500m 2:15.6 140 783 20
0:59.1 250m 1:58.2 212 1029 31
2:16.1 500m 2:16.1 139 777 22
0:58.8 250m 1:57.6 215 1040 31
2:09.6 500m 2:09.6 161 853 24
r: 2:00 42m
2:14.4 500m 2:14.4 144 796 21
0:59.0 250m 1:58.0 213 1033 31
2:14.7 500m 2:14.7 143 792 22
1:00.2 250m 2:00.4 201 990 31
2:13.3 500m 2:13.3 148 808 24
r: 2:00 41m
2:14.1 500m 2:14.1 145 799 21
0:59.9 250m 1:59.8 204 1000 31
2:15.5 500m 2:15.5 141 784 22
1:00.2 250m 2:00.4 201 990 32
2:14.2 500m 2:14.2 145 798 24
r: 2:00 41m
2:12.7 500m 2:12.7 150 815 20
0:59.9 250m 1:59.8 204 1000 32
2:14.6 500m 2:14.6 144 793 22
0:59.9 250m 1:59.8 204 1000 32
2:08.9 500m 2:08.9 163 862 24
r124m

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