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Jane Martin v500m/r...20 row

8,000

Meters

34:40.7

Time

2:10.0

Pace

479

Calories

Rest Distance124
Rest Time6:00.0
Overall Distance8,124
Overall Time40:40.7
Average Watts159
Calories Per Hour828
Stroke Rate24
Stroke Count838
Drag Factor107

February 08, 2021 07:20:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:40.7 8,000 2:10.0 159 828 24
2:15.6 500 2:15.6 140 769 20
0:59.1 250 1:58.2 212 974 31
2:16.1 500 2:16.1 139 767 22
0:58.8 250 1:57.6 215 979 31
2:09.6 500 2:09.6 161 833 24
r: 2:00 42
2:14.4 500 2:14.4 144 776 21
0:59.0 250 1:58.0 213 976 31
2:14.7 500 2:14.7 143 775 22
1:00.2 250 2:00.4 201 956 31
2:13.3 500 2:13.3 148 783 24
r: 2:00 41
2:14.1 500 2:14.1 145 778 21
0:59.9 250 1:59.8 204 961 31
2:15.5 500 2:15.5 141 770 22
1:00.2 250 2:00.4 201 956 32
2:14.2 500 2:14.2 145 777 24
r: 2:00 41
2:12.7 500 2:12.7 150 813 20
0:59.9 250 1:59.8 204 961 32
2:14.6 500 2:14.6 144 775 22
0:59.9 250 1:59.8 204 961 32
2:08.9 500 2:08.9 163 837 24
r124

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Workout Graph

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