Jane Martin v4000m/0:30r...4 BikeErg
10,000m
Meters
20:29.7
Time
2:02.9
Pace
323
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,214m |
| Overall Time | 22:29.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 80 |
| Revolution Count | 1647 |
| Drag Factor | 75 |
February 11, 2021 07:08:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:29.7 | 10,000m | 2:02.9 | 188 | 947 | 80 | |
| 8:24.1 | 4,000m | 2:06.0 | 175 | 901 | 79 | |
| r: 0:30 | 63m | |||||
| 6:08.3 | 3,000m | 2:02.7 | 189 | 951 | 81 | |
| r: 0:30 | 52m | |||||
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 82 | |
| r: 0:30 | 52m | |||||
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 83 | |
| r: 0:30 | 47m | |||||
| r214m |
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Workout Graph
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