Jane Martin v1000m/r...10 BikeErg
8,000m
Meters
16:21.4
Time
2:02.6
Pace
253
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 18:21.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 79 |
| Revolution Count | 1299 |
| Drag Factor | 77 |
February 12, 2021 07:26:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:21.4 | 8,000m | 2:02.6 | 190 | 952 | 79 | |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 77 | |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 81 | |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 78 | |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 83 | |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 78 | |
| r: 2:00 | 108m | |||||
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 79 | |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 82 | |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 79 | |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 81 | |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 83 | |
| r108m |
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Workout Graph
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