Jane Martin 4x4:00/1:00r row
3,808m
Meters
16:00.0
Time
2:06.0
Pace
239
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 110 |
February 13, 2021 08:34:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,808m | 2:06.0 | 175 | 901 | 23 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | |
| r136m |
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Workout Graph
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