Jane Martin v1000m/1:36r...6 BikeErg
6,000m
Meters
12:16.0
Time
2:02.6
Pace
193
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 6,245m |
| Overall Time | 20:39.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 78 |
| Revolution Count | 970 |
| Drag Factor | 80 |
February 13, 2021 09:01:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:16.0 | 6,000m | 2:02.6 | 190 | 952 | 78 | |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 78 | |
| r: 1:36 | 50m | |||||
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 79 | |
| r: 1:40 | 45m | |||||
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 78 | |
| r: 1:38 | 50m | |||||
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 79 | |
| r: 1:36 | 44m | |||||
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 79 | |
| r: 1:53 | 56m | |||||
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 79 | |
| r245m |
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Workout Graph
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