Jane Martin v0:30/1:26r...10 row
1,218m
Meters
5:00.0
Time
2:03.1
Pace
75
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 1,422m |
| Overall Time | 19:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 130 |
February 15, 2021 07:29:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:26 | 8m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| r: 1:31 | 25m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:33 | 33m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:42 | 33m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:33 | 24m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:24 | 15m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:24 | 15m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:26 | 18m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:24 | 16m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:17 | 17m | |||||
| r204m |
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