Jane Martin 4000m row
4,000
Meters
17:04.0
Time
2:08.0
Pace
244
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 110 |
February 16, 2021 07:01:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.0 | 4,000 | 2:08.0 | 167 | 857 | 244 | 26 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 27 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 26 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 26 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 26 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 26 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 27 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 31 |
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Workout Graph
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