Jane Martin 4000m BikeErg
4,000m
Meters
7:55.0
Time
1:58.7
Pace
131
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 83 |
| Revolution Count | 658 |
| Drag Factor | 76 |
February 18, 2021 06:54:19
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:55.0 | 4,000m | 1:58.7 | 209 | 1019 | 83 |
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 79 |
| 1:00.9 | 1,000m | 2:01.8 | 194 | 966 | 81 |
| 1:00.6 | 1,500m | 2:01.2 | 197 | 976 | 81 |
| 1:00.1 | 2,000m | 2:00.2 | 202 | 993 | 82 |
| 0:59.4 | 2,500m | 1:58.8 | 209 | 1018 | 84 |
| 0:58.9 | 3,000m | 1:57.8 | 214 | 1036 | 84 |
| 0:57.5 | 3,500m | 1:55.0 | 230 | 1092 | 86 |
| 0:55.6 | 4,000m | 1:51.2 | 255 | 1176 | 90 |
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Workout Graph
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