Jane Martin v1000m/1:50r...5 row
4,273m
Meters
19:29.4
Time
2:16.8
Pace
250
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 27:29.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 117 |
February 18, 2021 07:26:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,273m | 2:16.8 | 137 | 770 | 27 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 27 | |
| r: 1:50 | 20m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | |
| r: 1:54 | 19m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 27 | |
| r: 2:06 | 20m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 28 | |
| r: 2:10 | 20m | |||||
| 1:21.8 | 273m | 2:29.8 | 104 | 658 | 31 | |
| r79m |
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Workout Graph
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