Jane Martin v1000m/1:00r...13 row
6,910m
Meters
35:54.3
Time
2:35.8
Pace
422
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 41:54.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 106 |
February 19, 2021 07:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.3 | 6,910m | 2:35.8 | 92 | 618 | 20 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 18 | |
| r: 1:00 | 38m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | |
| r: 1:00 | 39m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | |
| r: 1:00 | 47m | |||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 27 | |
| r: 1:00 | 37m | |||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 27 | |
| r: 1:00 | 47m | |||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 28 | |
| r: 1:00 | 26m | |||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 26 | |
| 3:46.6 | 650m | 2:54.3 | 66 | 527 | 22 | |
| 4:31.9 | 550m | 4:07.1 | 23 | 379 | 15 | |
| 3:07.8 | 450m | 3:28.6 | 39 | 432 | 17 | |
| 2:31.8 | 350m | 3:36.8 | 34 | 418 | 16 | |
| 2:08.5 | 150m | 7:08.3 | 4 | 315 | 16 | |
| 0:03.0 | 10m | 2:30.0 | 104 | 656 | 40 | |
| r234m |
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