Jane Martin 10x1:00/1:00r SkiErg
2,321
Meters
10:00.0
Time
2:09.2
Pace
139
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 19:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 57 |
| Stroke Count | 573 |
| Drag Factor | 66 |
February 20, 2021 08:31:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 834 | 57 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 56 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 55 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 56 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 57 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 57 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 58 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 57 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 58 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 57 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 62 | |
| r255 |
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Workout Graph
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