Jane Martin v2000m/1:53r...8 BikeErg
5,500m
Meters
11:21.5
Time
2:03.9
Pace
173
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 5,848m |
| Overall Time | 19:43.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 82 |
| Revolution Count | 937 |
| Drag Factor | 69 |
February 20, 2021 08:58:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.5 | 5,500m | 2:03.9 | 184 | 933 | 82 | |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 91 | |
| r: 1:53 | 42m | |||||
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 76 | |
| r: 1:00 | 41m | |||||
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 77 | |
| r: 1:02 | 43m | |||||
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 77 | |
| r: 1:04 | 48m | |||||
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 78 | |
| r: 1:04 | 42m | |||||
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 78 | |
| r: 1:01 | 43m | |||||
| 1:02.0 | 500m | 2:04.0 | 184 | 931 | 76 | |
| r: 1:00 | 44m | |||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 80 | |
| r: 0:18 | 45m | |||||
| r348m |
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