Jane Martin v2:00/r...16 BikeErg
9,788m
Meters
20:00.0
Time
2:02.5
Pace
311
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 26:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 81 |
| Revolution Count | 1638 |
| Drag Factor | 72 |
February 22, 2021 07:09:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,788m | 2:02.5 | 190 | 953 | 81 | |
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 79 | |
| 1:30.0 | 720m | 2:05.0 | 179 | 916 | 80 | |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 82 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 86 | |
| r: 2:00 | 82m | |||||
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 80 | |
| 1:30.0 | 725m | 2:04.1 | 183 | 929 | 81 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 82 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 86 | |
| r: 2:00 | 109m | |||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 80 | |
| 1:30.0 | 726m | 2:03.9 | 184 | 932 | 81 | |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 83 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 88 | |
| r: 2:00 | 110m | |||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 82 | |
| 1:30.0 | 748m | 2:00.3 | 201 | 991 | 83 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 85 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 92 | |
| r301m |
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Workout Graph
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