Jane Martin v5c/1:14r...8 SkiErg
2,374m
Meters
10:49.0
Time
2:16.6
Pace
140
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 2,516m |
| Overall Time | 19:36.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 47 |
| Stroke Count | 513 |
| Drag Factor | 66 |
February 23, 2021 07:04:08
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.0 | 2,374m | 2:16.6 | 137 | 771 | 47 | |
| 0:23.1 | 84m | 2:17.5 | 135 | 763 | 52 | |
| r: 1:14 | 20m | |||||
| 0:47.2 | 170m | 2:18.8 | 131 | 750 | 50 | |
| r: 1:12 | 20m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 49 | |
| r: 1:13 | 24m | |||||
| 1:31.7 | 337m | 2:16.0 | 139 | 778 | 47 | |
| r: 1:17 | 22m | |||||
| 1:55.7 | 424m | 2:16.4 | 138 | 774 | 46 | |
| r: 1:17 | 19m | |||||
| 2:19.6 | 510m | 2:16.8 | 137 | 769 | 46 | |
| r: 1:18 | 20m | |||||
| 2:44.7 | 598m | 2:17.7 | 134 | 761 | 47 | |
| r: 1:16 | 17m | |||||
| r142m |
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