Jane Martin v1000m/1:02r...7 BikeErg
6,599m
Meters
13:35.2
Time
2:03.5
Pace
211
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 6,868m |
| Overall Time | 19:37.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 89 |
| Revolution Count | 1217 |
| Drag Factor | 54 |
February 23, 2021 07:28:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.2 | 6,599m | 2:03.5 | 186 | 938 | 89 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 89 | |
| r: 1:02 | 46m | |||||
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 89 | |
| r: 0:56 | 44m | |||||
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 90 | |
| r: 0:56 | 46m | |||||
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 92 | |
| r: 1:00 | 49m | |||||
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 89 | |
| r: 1:03 | 42m | |||||
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 91 | |
| r: 1:05 | 42m | |||||
| 1:21.0 | 599m | 2:15.2 | 142 | 787 | 89 | |
| r269m |
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