Jane Martin 4x1000m/1:00r row
4,000m
Meters
18:10.9
Time
2:16.3
Pace
233
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 21:10.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 114 |
February 25, 2021 07:32:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 4,000m | 2:16.3 | 138 | 775 | 21 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 19 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 19 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| r77m |
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Workout Graph
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