Jane Martin v1500m/0:59r...5 row
4,000m
Meters
17:03.8
Time
2:07.9
Pace
246
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 4,066m |
| Overall Time | 21:04.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 108 |
February 26, 2021 07:04:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 28 | |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 27 | |
| r: 0:59 | 18m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 | |
| r: 1:02 | 16m | |||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:01 | 16m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 32 | |
| r: 0:59 | 16m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 34 | |
| r66m |
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Workout Graph
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