Jane Martin v600m/r...9 SkiErg
3,343m
Meters
16:02.0
Time
2:23.8
Pace
182
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 22:02.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 48 |
| Stroke Count | 770 |
| Drag Factor | 69 |
February 26, 2021 07:31:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.0 | 3,343m | 2:23.8 | 118 | 704 | 48 | |
| 2:53.8 | 600m | 2:24.8 | 115 | 696 | 44 | |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 55 | |
| r: 1:30 | 25m | |||||
| 2:52.9 | 600m | 2:24.0 | 117 | 702 | 46 | |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 55 | |
| r: 1:30 | 22m | |||||
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 46 | |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 56 | |
| r: 1:30 | 18m | |||||
| 2:57.3 | 600m | 2:27.7 | 109 | 673 | 47 | |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 58 | |
| r: 1:30 | 17m | |||||
| 0:44.8 | 142m | 2:37.7 | 89 | 606 | 47 | |
| r82m |
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Workout Graph
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