Jane Martin 20:00 row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 109 |
March 01, 2021 07:03:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 23 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 24 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 26 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 24 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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