Jane Martin v800m/0:44r...5 SkiErg
2,835m
Meters
14:26.7
Time
2:32.8
Pace
156
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 2,902m |
| Overall Time | 20:44.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 46 |
| Stroke Count | 634 |
| Drag Factor | 75 |
March 01, 2021 07:29:35
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 2,835m | 2:32.8 | 98 | 637 | 46 | |
| 3:53.9 | 800m | 2:26.1 | 112 | 685 | 44 | |
| r: 0:44 | 19m | |||||
| 3:19.1 | 700m | 2:22.2 | 122 | 718 | 46 | |
| r: 1:20 | 17m | |||||
| 2:51.8 | 600m | 2:23.1 | 119 | 710 | 48 | |
| r: 1:50 | 15m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 49 | |
| r: 2:24 | 16m | |||||
| 1:56.1 | 235m | 4:07.0 | 23 | 379 | 50 | |
| r67m |
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Workout Graph
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