Jane Martin 6x2:00/1:30r row
2,981m
Meters
12:00.0
Time
2:00.7
Pace
193
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,164m |
| Overall Time | 19:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 110 |
March 02, 2021 07:02:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,981m | 2:00.7 | 199 | 983 | 31 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 34 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 34 | |
| r183m |
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Workout Graph
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