Jane Martin v0:30/0:30r...9 BikeErg
6,005m
Meters
12:36.0
Time
2:05.8
Pace
190
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,520m |
| Overall Time | 20:06.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 85 |
| Revolution Count | 1061 |
| Drag Factor | 60 |
March 02, 2021 07:28:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:36.0 | 6,005m | 2:05.8 | 175 | 903 | 85 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 90 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 96 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 94 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 98 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 94 | |
| r: 1:50 | 43m | |||||
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 84 | |
| r: 1:26 | 44m | |||||
| 2:35.7 | 1,250m | 2:04.5 | 181 | 923 | 85 | |
| r: 1:14 | 44m | |||||
| 3:10.6 | 1,500m | 2:07.0 | 171 | 887 | 83 | |
| r: 1:00 | 43m | |||||
| 2:13.3 | 900m | 2:28.1 | 108 | 670 | 81 | |
| r515m |
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Workout Graph
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