Jane Martin v600m/0:13r...10 BikeErg
6,000m
Meters
12:01.0
Time
2:00.1
Pace
195
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 6,389m |
| Overall Time | 19:27.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 62 |
| Revolution Count | 752 |
| Drag Factor | 169 |
March 05, 2021 07:01:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:01.0 | 6,000m | 2:00.1 | 202 | 994 | 62 | |
| 1:08.6 | 600m | 1:54.3 | 234 | 1105 | 66 | |
| r: 0:13 | 43m | |||||
| 1:11.2 | 600m | 1:58.6 | 209 | 1020 | 63 | |
| r: 0:21 | 37m | |||||
| 1:11.6 | 600m | 1:59.3 | 206 | 1008 | 63 | |
| r: 0:26 | 40m | |||||
| 1:12.6 | 600m | 2:01.0 | 198 | 979 | 62 | |
| r: 0:33 | 40m | |||||
| 1:13.4 | 600m | 2:02.3 | 191 | 957 | 61 | |
| r: 0:43 | 36m | |||||
| 1:11.7 | 600m | 1:59.5 | 205 | 1005 | 63 | |
| r: 0:55 | 37m | |||||
| 1:12.5 | 600m | 2:00.8 | 198 | 982 | 62 | |
| r: 1:03 | 38m | |||||
| 1:12.9 | 600m | 2:01.5 | 195 | 971 | 62 | |
| r: 1:15 | 41m | |||||
| 1:14.1 | 600m | 2:03.5 | 186 | 939 | 61 | |
| r: 1:30 | 37m | |||||
| 1:12.5 | 600m | 2:00.8 | 198 | 982 | 62 | |
| r: 0:27 | 40m | |||||
| r389m |
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