Jane Martin v1000m/1:30r...6 SkiErg
3,000m
Meters
14:36.7
Time
2:26.1
Pace
163
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 3,129m |
| Overall Time | 21:07.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 45 |
| Stroke Count | 663 |
| Drag Factor | 77 |
March 05, 2021 07:29:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 3,000m | 2:26.1 | 112 | 686 | 45 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 41 | |
| r: 1:30 | 33m | |||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 44 | |
| r: 1:30 | 31m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 53 | |
| r: 0:43 | 13m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 50 | |
| r: 0:49 | 16m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 50 | |
| r: 1:02 | 19m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 51 | |
| r: 0:57 | 17m | |||||
| r129m |
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Workout Graph
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