Jane Martin v4:00/0:59r...4 row
3,739m
Meters
16:00.0
Time
2:08.3
Pace
230
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 3,828m |
| Overall Time | 20:13.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 111 |
March 08, 2021 07:06:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,739m | 2:08.3 | 165 | 869 | 28 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | |
| r: 0:59 | 18m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | |
| r: 1:28 | 32m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | |
| r: 1:38 | 20m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 32 | |
| r: 0:08 | 19m | |||||
| r89m |
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Workout Graph
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