Jane Martin v5:00/1:00r...5 BikeErg
7,430m
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,809m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 83 |
| Revolution Count | 1256 |
| Drag Factor | 70 |
March 08, 2021 07:30:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,430m | 2:01.1 | 197 | 977 | 83 | |
| 5:00.0 | 2,391m | 2:05.4 | 177 | 909 | 81 | |
| r: 1:00 | 100m | |||||
| 4:00.0 | 1,970m | 2:01.8 | 194 | 966 | 83 | |
| r: 1:00 | 81m | |||||
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 84 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 87 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 91 | |
| r: 1:00 | 46m | |||||
| r379m |
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Workout Graph
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