Jane Martin v750m/2:00r...9 row
4,000m
Meters
16:04.0
Time
2:00.5
Pace
263
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,433m |
| Overall Time | 27:34.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 111 |
March 09, 2021 07:13:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 4,000m | 2:00.5 | 200 | 988 | 31 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 26 | |
| r: 2:00 | 53m | |||||
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 28 | |
| r: 2:00 | 44m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 33 | |
| r: 1:30 | 49m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 32 | |
| r: 1:30 | 48m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 33 | |
| r: 1:30 | 45m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 36 | |
| r: 1:00 | 58m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 37 | |
| r: 1:00 | 64m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 37 | |
| r: 1:00 | 72m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 38 | |
| r433m |
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Workout Graph
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