Jane Martin v200m/1:25r...6 SkiErg
1,200m
Meters
5:52.6
Time
2:26.9
Pace
64
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 1,309m |
| Overall Time | 12:08.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 44 |
| Stroke Count | 265 |
| Drag Factor | 103 |
March 09, 2021 07:30:05
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.6 | 1,200m | 2:26.9 | 110 | 679 | 44 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 45 | |
| r: 1:25 | 19m | |||||
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 46 | |
| r: 1:06 | 19m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 45 | |
| r: 1:18 | 19m | |||||
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 43 | |
| r: 1:17 | 19m | |||||
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 44 | |
| r: 1:05 | 16m | |||||
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 47 | |
| r: 0:05 | 17m | |||||
| r109m |
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Workout Graph
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