Jane Martin v500m/1:30r...4 row
3,000m
Meters
12:23.0
Time
2:03.8
Pace
190
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,123m |
| Overall Time | 16:53.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 112 |
March 11, 2021 07:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 30 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | |
| r: 1:30 | 48m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 29 | |
| r: 1:30 | 35m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:30 | 40m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 33 | |
| r123m |
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