Jane Martin v750m/1:53r...4 SkiErg
3,000m
Meters
14:33.3
Time
2:25.5
Pace
166
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 3,077m |
| Overall Time | 20:21.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 45 |
| Stroke Count | 658 |
| Drag Factor | 65 |
March 11, 2021 07:28:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,000m | 2:25.5 | 114 | 690 | 45 | |
| 3:40.0 | 750m | 2:26.6 | 111 | 681 | 43 | |
| r: 1:53 | 19m | |||||
| 3:39.2 | 750m | 2:26.1 | 112 | 685 | 45 | |
| r: 1:51 | 20m | |||||
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 46 | |
| r: 1:54 | 19m | |||||
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 47 | |
| r: 0:10 | 19m | |||||
| r77m |
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Workout Graph
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