Jane Martin v5:00/1:30r...5 row
4,135m
Meters
17:00.0
Time
2:03.3
Pace
264
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 106 |
March 12, 2021 07:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,135m | 2:03.3 | 187 | 942 | 27 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | |
| r: 1:30 | 38m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| r: 1:30 | 31m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:30 | 44m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:30 | 25m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | |
| r138m |
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Workout Graph
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