Jane Martin v1500m/0:53r...4 BikeErg
6,000m
Meters
12:40.3
Time
2:06.7
Pace
186
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 6,183m |
| Overall Time | 15:57.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 78 |
| Revolution Count | 989 |
| Drag Factor | 75 |
March 12, 2021 07:29:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:40.3 | 6,000m | 2:06.7 | 172 | 892 | 78 | |
| 3:16.0 | 1,500m | 2:10.6 | 157 | 839 | 76 | |
| r: 0:53 | 43m | |||||
| 3:10.6 | 1,500m | 2:07.0 | 171 | 887 | 78 | |
| r: 0:59 | 46m | |||||
| 3:10.3 | 1,500m | 2:06.8 | 171 | 889 | 78 | |
| r: 1:14 | 43m | |||||
| 3:03.3 | 1,500m | 2:02.2 | 192 | 960 | 81 | |
| r: 0:11 | 51m | |||||
| r183m |
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Workout Graph
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