Jane Martin v1000m/0:03r...3 row
2,143m
Meters
10:44.7
Time
2:30.4
Pace
116
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 2,163m |
| Overall Time | 10:51.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 108 |
March 13, 2021 08:05:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 2,143m | 2:30.4 | 103 | 653 | 26 | |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 27 | |
| r: 0:03 | 10m | |||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 25 | |
| r: 0:04 | 10m | |||||
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 28 | |
| r20m |
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1k x20