Jane Martin v500m/1:58r...5 row
2,500m
Meters
9:55.7
Time
1:59.1
Pace
165
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 2,700m |
| Overall Time | 19:33.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 111 |
March 13, 2021 08:35:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 30 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:58 | 37m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:05 | 39m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:02 | 52m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:02 | 50m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | |
| r: 1:31 | 22m | |||||
| r200m |
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Workout Graph
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