Jane Martin v1:00/1:00r...13 BikeErg
4,765m
Meters
9:22.8
Time
1:58.1
Pace
158
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 5,491m |
| Overall Time | 19:42.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 81 |
| Revolution Count | 803 |
| Drag Factor | 71 |
March 13, 2021 09:01:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.8 | 4,765m | 1:58.1 | 212 | 1031 | 81 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 87 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 91 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 89 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 90 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 90 | |
| r: 1:00 | 84m | |||||
| 0:34.6 | 300m | 1:55.3 | 228 | 1085 | 87 | |
| r: 0:43 | 45m | |||||
| 0:38.5 | 300m | 2:08.3 | 166 | 869 | 78 | |
| r: 0:44 | 42m | |||||
| 0:39.1 | 300m | 2:10.3 | 158 | 844 | 77 | |
| r: 0:45 | 43m | |||||
| 0:37.8 | 300m | 2:06.0 | 175 | 902 | 79 | |
| r: 0:47 | 43m | |||||
| 0:37.7 | 300m | 2:05.6 | 176 | 906 | 80 | |
| r: 0:49 | 49m | |||||
| 0:37.2 | 300m | 2:04.0 | 184 | 931 | 81 | |
| r: 0:43 | 44m | |||||
| 0:37.8 | 300m | 2:06.0 | 175 | 902 | 79 | |
| r: 0:49 | 44m | |||||
| 0:38.1 | 33m | 19:14.5 | 0 | 300 | 37 | |
| r726m |
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