Jane Martin v1000m/0:02r...3 row
2,834m
Meters
17:47.7
Time
3:08.3
Pace
152
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 2,843m |
| Overall Time | 17:50.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 110 |
March 15, 2021 06:39:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 2,834m | 3:08.3 | 52 | 480 | 22 | |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 25 | |
| r: 0:02 | 6m | |||||
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 19 | |
| r: 0:01 | 3m | |||||
| 6:47.0 | 834m | 4:04.0 | 24 | 382 | 22 | |
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k x20