Jane Martin 8x5:00/1:30r row
9,134m
Meters
40:00.0
Time
2:11.3
Pace
551
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,386m |
| Overall Time | 50:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 111 |
March 15, 2021 07:31:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,134m | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | |
| r252m |
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Workout Graph
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