Jane Martin v3:00/0:30r...3 BikeErg
2,691m
Meters
6:00.0
Time
2:13.7
Pace
79
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 7:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 80 |
| Revolution Count | 480 |
| Drag Factor | 59 |
March 16, 2021 06:38:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,691m | 2:13.7 | 146 | 803 | 80 | |
| 3:00.0 | 1,280m | 2:20.6 | 126 | 733 | 78 | |
| r: 0:30 | 74m | |||||
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 82 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 83 | |
| r133m |
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Workout Graph
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