Jane Martin 10x500m/1:00r BikeErg
5,000m
Meters
9:18.1
Time
1:51.6
Pace
177
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 18:18.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 89 |
| Revolution Count | 836 |
| Drag Factor | 71 |
March 16, 2021 07:01:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.1 | 5,000m | 1:51.6 | 252 | 1166 | 89 | |
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 85 | |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 87 | |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 89 | |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 88 | |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 88 | |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 89 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 90 | |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 91 | |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 92 | |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 93 | |
| r835m |
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Workout Graph
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