Jane Martin v200m/0:36r...6 SkiErg
3,486m
Meters
16:58.1
Time
2:26.0
Pace
191
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 19:58.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 45 |
| Stroke Count | 765 |
| Drag Factor | 78 |
March 16, 2021 07:28:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.1 | 3,486m | 2:26.0 | 112 | 686 | 45 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 51 | |
| r: 0:36 | 18m | |||||
| 1:53.3 | 400m | 2:21.6 | 123 | 724 | 47 | |
| r: 0:37 | 18m | |||||
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 46 | |
| r: 0:36 | 17m | |||||
| 3:50.9 | 800m | 2:24.3 | 116 | 700 | 45 | |
| r: 0:37 | 15m | |||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 45 | |
| r: 0:34 | 16m | |||||
| 2:35.7 | 486m | 2:40.1 | 85 | 593 | 45 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.