Jane Martin v1000m/2:08r...13 row
13,000m
Meters
1:05:59.2
Time
2:32.2
Pace
705
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 13,143m |
| Overall Time | 1:13:50.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 1709 |
| Drag Factor | 115 |
March 17, 2021 10:08:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:59.2 | 13,000m | 2:32.2 | 99 | 641 | 25 | |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 23 | |
| r: 2:08 | 17m | |||||
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 26 | |
| r: 0:35 | 15m | |||||
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 26 | |
| r: 1:12 | 18m | |||||
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 26 | |
| r: 0:04 | 9m | |||||
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 26 | |
| r: 0:02 | 6m | |||||
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 26 | |
| r: 0:03 | 6m | |||||
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 26 | |
| r: 0:59 | 11m | |||||
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 27 | |
| r: 1:05 | 15m | |||||
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 27 | |
| r: 0:01 | 3m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 26 | |
| r: 1:01 | 14m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 27 | |
| r: 0:17 | 16m | |||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 25 | |
| r: 0:02 | 3m | |||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 | |
| r: 0:22 | 10m | |||||
| r143m |
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Workout Graph
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