Jane Martin v1000m/0:16r...3 row
2,396m
Meters
20:19.3
Time
4:14.4
Pace
128
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 2,424m |
| Overall Time | 20:38.3 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 109 |
March 18, 2021 06:44:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 2,396m | 4:14.4 | 21 | 373 | 26 | |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 27 | |
| r: 0:16 | 18m | |||||
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 25 | |
| r: 0:03 | 10m | |||||
| 9:46.1 | 396m | 12:20.0 | 1 | 302 | 27 | |
| r28m |
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