Jane Martin v750m/2:05r...4 row
3,000m
Meters
13:00.9
Time
2:10.1
Pace
181
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 3,074m |
| Overall Time | 21:07.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 109 |
March 18, 2021 07:07:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,000m | 2:10.1 | 159 | 846 | 28 | |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 28 | |
| r: 2:05 | 19m | |||||
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 29 | |
| r: 2:10 | 15m | |||||
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 27 | |
| r: 2:19 | 21m | |||||
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 32 | |
| r: 1:33 | 19m | |||||
| r74m |
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